Be Ready to Lead the Way: Commit to Stay Fit!

...a program developed by the International Sisters in the Brotherhood Committee

UBC Resources

For more information about these UBC fitness products, please email: .


hardhat sticker fitness button

Move Better

Tips on stretching and exercise that can apply to work

The Mayo Clinic published a great slide show that provides easy-to-understand stretches and exercises to help keep you flexible and warmed-up for work. Take a look!

Work Better

Tips on safety and training that can apply to work

Sometimes it's the little things that mean the most. A story in New England Carpenter magazine shows how "Basic Training Saves the Day." - Thanks to the New England Regional Council of Carpenters for this info!

Live Better

Tips on health and nutrition that can apply to work

The National Sleep Foundation has a lot of great tips and tricks to get a great night's sleep.


Get news and information about the

Sisters in the Brotherhood program!

Text SIB to 91990 (USA) for Sisters-only info

Text SIB to 52267 (Canada) for Sisters-only info

Fitness Tips

Info to help keep your fitness program on track

Want to loosen up the backs of your upper arms?

If so, follow these instructions for the Triceps Stretch.

Check out the entire Fitness Poster for more great movements.

Fitness Calendar